exercise

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No Better Time To Get Fit

kimsue72 10 months ago

With summer just around the corner, there’s never been a better time to kickstart your fitness journey and get in shape for the season ahead.... Read More

Discovering The Best In Running Gear 1 min read

Discovering The Best In Running Gear

kimsue72 1 year ago

For all those seasoned runners or those just starting out, it’s important to find the right gear. Running is an excellent way to improve your... Read More

The Path to Wellness: Unveiling the Power of Fitness 3 min read

The Path to Wellness: Unveiling the Power of Fitness

kimsue72 1 year ago

In the pursuit of a balanced and fulfilling life, prioritizing fitness plays a pivotal role. Fitness isn’t just about having a toned body; it encompasses... Read More

Ladies: Sculpt & Tone Your Best Body At Home 1 min read

Ladies: Sculpt & Tone Your Best Body At Home

kimsue72 1 year ago

Weight training has been proven to speed your metabolism which helps burn fat faster. Exercise causes the body to release endorphins and increase oxygen and... Read More

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Getting Fit & Fab at Home 1 min read

Getting Fit & Fab at Home

kimsue72 2 years ago

Having a home gym can offer several advantages and benefits such as: The Total Gym provides an entire gym full of equipment in One machine.... Read More

Rediscovering Freedom-Joys of Running 1 min read

Rediscovering Freedom-Joys of Running

kimsue72 2 years ago

In today’s fast paced world, filled with endless responsibilities and digital distractions, it’s crucial to find moments of peace and reconnect with our inner selves.... Read More

Kayaking 1 min read

Kayaking

kimsue72 2 years ago

With this warmer weather my family and I enjoy going kayaking. It is a great way to exercise while enjoying your time out in nature.... Read More

Benefits of a Rowing Machine 1 min read

Benefits of a Rowing Machine

kimsue72 2 years ago

According to the American Fitness Professionals Association the rowing stroke consisits of 65-75% of leg work and 25-35% of upper body work. The TotalGym Incline... Read More