Nurturing Your Mind, Body, and Soul with Daily Self-Care 2 min read

• self care
• wellness

Nurturing Your Mind, Body, and Soul with Daily Self-Care

kimsue72 2 years ago

In this fast-paced world we live in, taking care of our health and well-being often takes a backseat to other pressing issues and responsibilities. When... Read More

Benefits of Cinnamon 1 min read

• cinnamon
• supplements
• wellness

Benefits of Cinnamon

kimsue72 2 years ago

Cinnamaldehyde is found in the oily bark of the cinnamomum tree. This produces the smell and flavor. This can also damage the cell membrane of... Read More

Kayaking 1 min read

• exercise
• fitness
• kayaking
• wellness

Kayaking

kimsue72 2 years ago

With this warmer weather my family and I enjoy going kayaking. It is a great way to exercise while enjoying your time out in nature.... Read More

Natural Fat Burner 1 min read

• supplements

Natural Fat Burner

kimsue72 2 years ago

Boost your confidence by improving your body image. Trimtone is a 100% natural fat burner for women. It is designed to support healthy weight loss... Read More

Joint Health 1 min read

• supplements
• wellness

Joint Health

kimsue72 2 years ago

Joint pain is physical discomfort where two or more bones meet to form a joint and can range from mild pain to disabling. As we... Read More

Apple Cider Vinegar 1 min read

• apple cider vinegar

Apple Cider Vinegar

kimsue72 2 years ago

Did you know that apple cider vinegar has various health properties including some antimicrobial and antioxidant effects? Organic unfiltered apple cider vinegar contains a substance... Read More

Benefits of a Rowing Machine 1 min read

• exercise
• fitness
• gym equipment

Benefits of a Rowing Machine

kimsue72 2 years ago

According to the American Fitness Professionals Association the rowing stroke consisits of 65-75% of leg work and 25-35% of upper body work. The TotalGym Incline... Read More

Sunscreen Safety 1 min read

• sunscreen

Sunscreen Safety

kimsue72 2 years ago

Why is non-nano so important? Nano comes from the Greek word “nanos” and means “dwarf”. Non-nano refers to particles that aren’t so tiny and is... Read More

Great Powerhouse Supplement 1 min read

• supplements
• wellness

Great Powerhouse Supplement

kimsue72 2 years ago

One of my family’s go-to supplements is Quercetin with Bromelain. Many have not heard of these and if you are one of them you are... Read More

What is Turmeric? 1 min read

• wellness

What is Turmeric?

kimsue72 2 years ago

Turmeric is an orange/yellow colored spice that comes from the root of the curcuma longa plant. It comes from the same perennial family as ginger.... Read More