Benefits of Cinnamon

Cinnamaldehyde is found in the oily bark of the cinnamomum tree. This produces the smell and flavor. This can also damage the cell membrane of deadly infections like E.coli and Staph Aureus. Other benefits include:

-helps manage blood pressure and improve insulin sensitivity which helps regulate blood sugar

-some studies show that cinnamon may help lower LDL (bad cholesterol) levels

-can help with acne

-reduces inflammation

-freshens breath

-acts as an antioxidant