Benefits of a Rowing Machine

• Uses upper and lower body on every stroke
• Strengthens and tones your muscles and improves your endurance
• Good for all fitness levels
• Low impact so it doesn’t put added stress on your joints
• Great for your heart and lungs

According to the American Fitness Professionals Association the rowing stroke consisits of 65-75% of leg work and 25-35% of upper body work.

The TotalGym Incline Rower and TotalGym Row Trainer fold upright for quick and easy storage. Rowing on an incline engages all muscle groups simultaneously. A computer monitor auto-tracks training-rowing time,split time,strokes per minute,total distance,and total calories burned. They contain an instructional placard with a QR code to scan for additional exercises.

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