Nurturing Your Mind, Body, and Soul with Daily Self-Care
In this fast-paced world we live in, taking care of our health and well-being often takes a backseat to other pressing issues and responsibilities. When... Read More
kimsue72
Benefits of Cinnamon
1 min read
Cinnamaldehyde is found in the oily bark of the cinnamomum tree. This produces the smell and flavor. This can also damage the cell membrane of... Read More
Kayaking 
Natural Fat Burner
1 min read
Boost your confidence by improving your body image. Trimtone is a 100% natural fat burner for women. It is designed to support healthy weight loss... Read More
Joint Health
1 min read
Joint pain is physical discomfort where two or more bones meet to form a joint and can range from mild pain to disabling. As we... Read More
Apple Cider Vinegar
1 min read
Did you know that apple cider vinegar has various health properties including some antimicrobial and antioxidant effects? Organic unfiltered apple cider vinegar contains a substance... Read More
Benefits of a Rowing Machine
1 min read
According to the American Fitness Professionals Association the rowing stroke consisits of 65-75% of leg work and 25-35% of upper body work. The TotalGym Incline... Read More
Sunscreen Safety
1 min read
Why is non-nano so important? Nano comes from the Greek word “nanos” and means “dwarf”. Non-nano refers to particles that aren’t so tiny and is... Read More
Great Powerhouse Supplement
1 min read
One of my family’s go-to supplements is Quercetin with Bromelain. Many have not heard of these and if you are one of them you are... Read More
What is Turmeric?
1 min read
Turmeric is an orange/yellow colored spice that comes from the root of the curcuma longa plant. It comes from the same perennial family as ginger.... Read More
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