Apple Cider Vinegar

Did you know that apple cider vinegar has various health properties including some antimicrobial and antioxidant effects?

Organic unfiltered apple cider vinegar contains a substance called “mother” which consists of strands of proteins, enzymes, and friendly bacteria which gives it a murky appearance.

People have used vinegar for cleaning, disinfecting, treating nail fungus, lice, warts, and ear infections. Vinegar can also be used as a food preservative. It inhibits bacteria like E. coli.

Apple cider vinegar helps keep blood sugar levels in the normal range and has shown to improve insulin sensitivity.

Studies have shown that it can help people to lose weight and increase feelings of fullness.

You can incorporate vinegar into your diet with cooking, salad dressings or drink it as a beverage diluted with water.